Zen Habits Radio | Leo Babauta - The Zen Habits Audio Blog and Podcast - Take Your Zen to Go

Go to www.zenhabitsradio.com to download back episodes and get your free audio gift. Never miss another Zen Habits blog post again. Now you can listen to Leo Babauta and the Zen Habits Blog on the go. Take it on a run, to the gym or in the car. We record every blog post, every time, right away.

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Eine durchschnittliche Folge dieses Podcasts dauert 4m. Bisher sind 5 Folge(n) erschienen.
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The Biggest Reason We Don’t Stay on a Regular Exercise Habit


The Biggest Reason We Don’t Stay on a Regular Exercise Habit BY LEO BABAUTA There are so many benefits to exercise, from cancer prevention to brain health, from heart health to better weight management, from stronger bones to less stress and more happi...


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 19 June 2016  4m
 
 

The Get Fit For Summer Exercise Challenge


The Get Fit For Summer Exercise Challenge BY LEO BABAUTA I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife & kids Burpee challenge with a friend Online group exe...


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The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work


The Face Everything Technique: Why Avoiding Difficulties Doesn’t Work BY LEO BABAUTA We are, all of us, amazing at avoiding things. Our minds are less “thinking machines” than they are “avoiding machines.” And the incredible thing is that we aren’t eve...


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 19 June 2016  6m
 
 

This Moment is Enough


This Moment is Enough BY LEO BABAUTA I was in a plane descending into Portland for a quick stopover, and I gazed upon a brilliant pink sunrise over blue and purple mountains, and my heart ached. Instinctively,


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 16 May 2016  3m
 
 

Relationship Salve: The Practice of Intentional Dialogues


Relationship Salve: The Practice of Intentional Dialogues BY LEO BABAUTA A couple months ago, I started a daily practice with my wife Eva called the Intentional Dialogue process, aimed at helping us become better at talking about difficult issues.


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