Widow Cast:  A personal story and insights on being widowed.

After becoming widowed, are you wondering why you are feeling the way you do (or not feeling!)? As a widow and as a widow coach, I want to share my story and insights for other widows to feel that connection and know they are not alone.

https://joannthelifecoach.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 24m. Bisher sind 204 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast
subscribe
share



 

recommended podcasts


episode 112: Ep 143 Good Days and Bad Days


Lately, I've been asked this question a lot:  "Do you still have good days and bad days?"  The answer is yes, of course.  But it is not as black and white as that answer may seem.  So listen in to how I feel after nearly 5 years, with some self examinati...


share





   22m
 
 

episode 111: Ep 142 Holiday Anxiety for Widows


Are you widowed and beginning to feel anxious about the upcoming holidays?  I'm beginning to see posts about this in our Facebook Group, Widows Empowering Widows, so wanted to share a few thoughts about this.  Listen in for how to face the holidays, some...


share





   23m
 
 

episode 110: Ep 141 How to Get Something Done


Are you finding it difficult to finish tasks or get anything accomplished since your spouse died?  It is possible to commit to doing something and follow through on it.  Here is a short boost to help you tackle that ONE thing this month!  Email me at joa...


share





   12m
 
 

episode 109: Ep 140 Self Care That Might Surprise You


Have you ever read about "self-care" and think you need to scheduled the beauty spa?  Or maybe it felt like you have to be completely selfish about your time - taking care of you at the expense of everyone else around you.  A fellow professional life coa...


share





 17 October 2019  24m
 
 

episode 108: Ep 139 Fear of Doing Things Alone


Have you ever wanted to just go out to a new restaurant, but the thought of going there alone as "party of 1" is daunting?  How do you tackle doing things alone?  This subject came up more than ever after I sold my house in New York, drove to Texas and b...


share





 10 October 2019  16m
 
 

episode 107: Ep 138 Change How You See Yourself


How do you change how you see yourself?  There is an entire before and after process to being able to see yourself differently.  But first, you need to decide how it is you WANT to see yourself!  Today I share the process of being able to shift into a ne...


share





 03 October 2019  22m
 
 

episode 106: Ep 137 Widowed Financial Security


So many widows have told me their biggest need right now is to feel financially secure.  Your spouses passes on, any income they were contributing to the household stops, but your bills don't.  Let me see if I can help demystify all the fear and drama ar...


share





 26 September 2019  39m
 
 

episode 105: Ep 136 Attitude Can Make All The Difference


Widows - Is your attitude sad, depressed, angry?  Today I share how my attitude almost got the better of me - yes, even after all these years of being a life coach!  Here's the difference your attitude can make and the fundamental steps to being able to ...


share





 19 September 2019  29m
 
 

episode 104: Ep 135 Widows Moving Forward


When widows are told, "Hey, you just need to move on," we find it very offensive.  It feels like we are being pushed to let go of our marriage, our spouse, and all those memories.  But asking widows what they need, many have told me they need to know how...


share





 12 September 2019  16m
 
 

episode 103: Ep 134 Find Confidence Again After Becoming Widowed


When I asked widows what the #1 thing was they want to change in their life, it was overwhelmingly "Confidence."  It happens to us and frankly, really took me by surprise that this was part of my grief.  Widows often feel scared to get out and do things,...


share





 05 September 2019  39m