Active Pause & Mindfulness

Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.

https://activepause.com

Eine durchschnittliche Folge dieses Podcasts dauert 32m. Bisher sind 108 Folge(n) erschienen. Alle 3 Wochen erscheint eine Folge dieses Podcasts
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Jeffrey Morrison: What it is like to be Focusing


Focusing is a mindful process of inner exploration. In this conversation, Jeffrey Morrison shares what it is like to be Focusing based on a recent Focusing session. This is of interest to Focusers, but also to non-Focusers who are curious about the pro...


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 01 December 2018  36m
 
 

Alice K. Ladas: What Sustains Me


Alice’s creativity and vitality have always been amazing. As a pioneering therapist, researcher and feminist, she put the G Spot on the map of public consciousness. At 97, she maintains a private practice as a psychologist in New Mexico.


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 24 November 2018  13m
 
 

Rob Foxcroft on listening


In this conversation, we uncover some of the many layers of listening, inspired on Rob’s new book. In addition to the video below, there is also a printable PDF transcript. Audio only: What about listening? Here are three ways to think about it.


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 01 September 2018  39m
 
 

Evelyn Fendler-Lee on intuitive thinking & the creative process


In this conversation, we explore a creative thinking process known as Thinking At the Edge (TAE). However, there is no need to actually know this process, or to know Focusing, in order to follow the conversation.


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 01 July 2018  43m
 
 

Pat Ogden: How body posture and movement can influence well-being


In this conversation, Pat Ogden talks about how we can use our own movement and body to enhance our psychological health. This conversation is available as a video, as well as audio only. Audio only: Pat Ogden, PhD,


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 01 May 2018  38m
 
 

What is your experience of mindfulness?


One way to describe the Active Pause project is to say it’s about the variety of mindfulness experiences. Not just in the sense of describing different experiences, different ways of practicing mindfulness or different understandings of mindfulness.


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 08 April 2018  17m
 
 

Abhijit Naskar: A different take on meditation


We all agree that meditation is very important, but what exactly is meditation? Abhijit Naskar invites us to think in terms of functionality as opposed to tradition. Not that there is anything wrong with traditional meditation practices… but we may be ...


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 13 March 2018  30m
 
 

Monica Gomez Galaz: Being human, today, moment by moment


In this brief conversation with Monica Gomez Galaz, we touch upon what it’s like to be human, in a down-to-earth way, moment by moment, as we are in touch with our vulnerabilities. Audio only: Monica is a Focusing coordinator in Mexico City.


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 24 January 2018  2m
 
 

Being human, today, moment by moment


In this brief conversation with Monica Gomez Galaz, we touch upon what it’s like to be human, in a down-to-earth way, moment by moment, as we are in touch with our vulnerabilities. Audio only: Monica is a Focusing coordinator in Mexico City.


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 24 January 2018  2m
 
 

Rae Johnson about sexual harassment as abuse of power


This conversation with Rae Johnson was inspired by the recent spate of accusations of sexual harassment. We talk about it as not about sex and gender, but about power. The conversation is also available as a  printable PDF transcript. Rae Johnson,


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 20 December 2017  45m