Active Pause & Mindfulness

Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.

https://activepause.com

Eine durchschnittliche Folge dieses Podcasts dauert 31m. Bisher sind 115 Folge(n) erschienen. Alle 3 Wochen erscheint eine Folge dieses Podcasts
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What do you notice when you take a mindful pause?


This one-minute video addresses what we can pay attention to as we take a mindful pause. This is the 6th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulne...


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 12 August 2019  1m
 
 

A mindful pause helps us override the sense of: “I know”


This 3-minute video describes how a mindful pause helps us stay with our experience by overriding the sense of “I know”. This is the 5th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as th...


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 05 August 2019  3m
 
 

Curiosity? It means staying with the experience


This one-minute video describes curiosity as what makes it possible for us to stay with our experience. This is the 4th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from ...


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 29 July 2019  1m
 
 

How curiosity fuels the process of mindfulness


This 2-minute video describes how curiosity allows for engagement and mindfulness. This is the third in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness e...


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 22 July 2019  2m
 
 

What if meditation were called a mindful pause?


This is the second in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. In this 3-minute video: There is a lot of baggage associated with the word...


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 16 July 2019  3m
 
 

Steve Katz: Blood, Sweat & Smiles


Steve Katz, a founding member of Blood, Sweat & Tears, jokingly asks in his memoirs: Is Steve Katz a Rock Star? In this conversation, we focus on what it is that has been sustaining him. Steve Katz was a founding member of Blood, Sweat & Tears,


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 15 July 2019  24m
 
 

What makes a mindful pause active?


This is the first in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness emerges. The word “pause” usually implies “this is not where the action is”.


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 09 July 2019  4m
 
 

Salvador Moreno-Lopez: How to use the bodily felt sense


In this talk, Salvador Moreno-Lopez describes a journey of discoveries and surprises: “How I found that using my bodily felt sense helps me orient in my daily life and my work, with much more certainty and precision than I would using only logic and re...


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 01 July 2019  35m
 
 

Seth Zuiho Segall: Mindfulness in context


In this conversation, we talk about putting mindfulness and Buddhism in context — the contexts in which they evolved, and in which they are currently practiced in the Western world.  Audio only: Seth Zuiho Segall is a Zen priest in the White Plum Asan...


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 01 June 2019  37m
 
 

Judith Blackstone: The embodiment of fundamental consciousness


In this conversation, Judith Blackstone describes the experience of living within one’s body and uncovering a fundamental dimension of consciousness pervading one’s body and environment as a unity.  She explains how this experience deepens our sense of...


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 05 April 2019  33m