Active Pause & Mindfulness

Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.

https://activepause.com

Eine durchschnittliche Folge dieses Podcasts dauert 32m. Bisher sind 106 Folge(n) erschienen. Dieser Podcast erscheint alle 3 Wochen
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Sharon Stanley: What sustains me


Sharon Stanley talks about what sustains her: the delight of just being alive, and how she gets in touch with that. Dr. Sharon Stanley is a psychotherapist, educator and writer living on Bainbridge Island, Washington.  As a long time student of Dr.


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   36m
 
 

What is the felt sense?


This 4 1/2 minute video describes what it is like to have a felt sense, and how to get more in touch with it. This is the 9th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundatio...


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   4m
 
 

Meditative practices & contemplative thinking


This 4-minute video addresses the similarities and differences between meditative practices and contemplative thinking. This is the 8th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the...


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   3m
 
 

Exploring the “space between”


This 1-minute video was created by Joe Colletti, Beth Mahler and me after a Roundtable on the “space between” facilitated by Beth and me. We hope it will stimulate your curiosity: We are inviting you to pay attention to the “space between” next time yo...


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 08 September 2019  1m
 
 

Sharon Salzberg: The process of mindful change


In this conversation, Sharon Salzberg talks about how mindfulness helps us gain clarity on what we want to change, why we do what we do, and other aspects of the process of mindful change. Sharon Salzberg is a pioneer in the field of meditation,


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 01 September 2019  26m
 
 

How do you know? Resonance & meaning


This 2-minute video is about how we know what we know… the felt sense of what feels right, and how we resonate with it. This is the 7th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the...


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 19 August 2019  2m
 
 

What do you notice when you take a mindful pause?


This one-minute video addresses what we can pay attention to as we take a mindful pause. This is the 6th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulne...


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 12 August 2019  1m
 
 

A mindful pause helps us override the sense of: “I know”


This 3-minute video describes how a mindful pause helps us stay with our experience by overriding the sense of “I know”. This is the 5th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as th...


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 05 August 2019  3m
 
 

Curiosity? It means staying with the experience


This one-minute video describes curiosity as what makes it possible for us to stay with our experience. This is the 4th in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from ...


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 29 July 2019  1m
 
 

How curiosity fuels the process of mindfulness


This 2-minute video describes how curiosity allows for engagement and mindfulness. This is the third in a series of very short talks, each under five minutes. The series explores different aspects of the pause as the foundation from which mindfulness e...


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 22 July 2019  2m