The Upgrade by Lifehacker

Each week, Melissa Kirsch & Alice Bradley of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.

https://art19.com/shows/the-upgrade-by-lifehacker

Eine durchschnittliche Folge dieses Podcasts dauert 51m. Bisher sind 233 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich
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How to Get Out of Debt, With Personal Finance Expert Farnoosh Torabi


On this episode of The Upgrade, we're tackling debt. Crippling, anxiety-inducing debt. It can be hard to know where to start when facing such a heavy burden. Fortunately, we got some help. First, hear Lifehacker staff writer Lisa Rowan answer Upgrade listener and Lifehacker reader-submitted questions about credit cards. Then, we're joined once again by personal finance expert Farnoosh Torabi, who coaches us on how to start to get a handle on debt.


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 30 September 2019  49m
 
 

How to Get Things Done, With Productivity Expert David Allen


This week we chat with productivity legend David Allen about GTD, his gold-standard time management philosophy. Lifehacker staffers share their productivity secrets as well.


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 23 September 2019  37m
 
 

How to Be a Better Decision-Maker, With Neuroscientist David Redish


Have you ever found yourself totally immobilized in the face of a decision? Why is deciding on something so difficult, whether it’s deciding what to have for dinner or whether we should move across the country? This week, we talk with neuroscientist David Redish about what is actually happening in our brains during the decision-making process. Then, we're joined by Lifehacker’s managing editor Virginia Smith to figure out how our moral, social and legal frameworks inform the decisions we make.


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 16 September 2019  46m
 
 

How to Get Better at Small Talk


On this smaller episode we’re diving into the topic of small talk. Is it there real value in shooting the breeze, or is it just inane jibber-jabber? Wherever you stand on the topic, you’re going to be called on to engage in small talk sooner or later—so how do you get more comfortable with it? Our producer asked the people who are probably the most fluent in small talk: bartenders...


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 10 September 2019  33m
 
 

How to Stop Feeling Like an Impostor, With Psychologist Dr. Jessamy Hibberd


This week we’re talking about impostor syndrome—the psychological phenomenon wherein people question their successes and have an internalized fear of being discovered as a fraud. We’ll hear from Lifehacker’s staff writer, Nick Douglas, who explains why he keeps something called a “brag file.” We’ll also chat with clinical psychologist Dr. Jessamy Hibberd, author of the book The Impostor Cure. And our producer takes to the streets to find out how people deal with their own feelings of inadequacy.


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 19 August 2019  25m
 
 

How to Do Nothing, WIth Artist and Educator Jenny Odell


We all think we’re experts at “doing nothing,” but there’s a difference between numbing out by staring at Facebook and truly letting your mind rest. There are concrete benefits to doing absolutely nothing—like actually being present in your life and noticing what’s around you. To help us constructively veg out, we’ve brought in essayist Pico Iyer, Lifehacker’s Human Resource Columnist Rob Walker, and artist and educator Jenny Odell, whose new book teaches us how to resist the “attention economy...


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 05 August 2019  45m
 
 

How to Improve Your Memory, With USA Memory Champion Nelson Dellis


Memory is a strange thing. What is a “memory,” anyway? Where does it live? And where did we put our keys? We’re unlocking the secrets of memory and how to improve ours with a little help from our friends. First, we’ve got staff writer Nick Douglas with a technique that will help you learn anything. Then staff writer Beth Skwarecki explains just how scientists sucked the memory out of one snail and put it in another—and what this means for all of us...


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 22 July 2019  49m
 
 

How to Find Out People's Secrets, With Seth Stephens-Davidowitz (RECAST)


We’re living in a time of secrets. Whether it’s the health-care bill, Russia’s secret connection with our recent election, or the lies we all tell, secrets plague all of us. Seth Stephens-Davidowitz, author of “Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are” explains what the Internet can tell us about the prejudices, fears, and fetishes we’re hiding...


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 08 July 2019  1h5m
 
 

How to Travel Alone, With ‘52 Places’ Reporter Sebastian Modak


This week we’re talking about solo travel, from the best destinations to how to make friends once you’re there. We’ve got packing secrets, veteran travelers’ must-have apps, and a slew of magical stories from around the globe.


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 24 June 2019  39m
 
 
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 10 June 2019  36m