From The Bottom To...

Are you dealing with depression? Me too! Join Patrick James for his trek through the pits of depression, headed towards a better tomorrow. Patrick will be trying methods to work on natural ways to overcome the grip of a disease that millions worldwide deal with daily!

https://www.blubrry.com/from_the_bottom_to/

Eine durchschnittliche Folge dieses Podcasts dauert 14m. Bisher sind 32 Folge(n) erschienen. Dieser Podcast erscheint alle 0 Tage
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Episode 15 - 100 Days of Meditation


In this episode, Patrick speaks about his 100 days of meditation, some big life changes that will be starting soon and the future of the show going forward. Things have been going well, will they keep going in the same positive direction?  


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 26 September 2016  13m
 
 

Episode 14 - Moving Forward


After a week off, Patrick has been reflecting on his time doing this podcast and improving life and his outlook on life. Today we talk about an upcoming milestone in meditation as well as plans for life as we wait for life to start moving forward.


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 19 September 2016  8m
 
 

Episode 13 - Trying NOT to be Perfect


This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress".


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 06 September 2016  16m
 
 

Episode 13 - Trying NOT to be Perfect


This episode Patrick James talks about lessons he got from a book he recently completed, and how making a picture for life that isn't unchangeable, and doesn't have to be perfect can lead to a much happier life, and less "perfection stress".


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 06 September 2016  16m
 
 

Episode 12 - News & Notes, with a little Compassion!


Hello climbers! This episode Patrick James updates you on an exciting breakthrough in meditation, a new development in his business life and also poses a couple questions to you, the listener. He also closes the show with an interesting podcast to list...


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 29 August 2016  13m
 
 

Episode 12 - News & Notes, with a little Compassion!


Hello climbers! This episode Patrick James updates you on an exciting breakthrough in meditation, a new development in his business life and also poses a couple questions to you, the listener. He also closes the show with an interesting podcast to list...


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 29 August 2016  13m
 
 

Episode 11 - All About Patience


Welcome climbers! This week Patrick James delves into the connection patience has with accomplishment, happiness and mindfulness. Hopefully he can find a happy balance to help deal with some of the ups and downs,


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 23 August 2016  15m
 
 

Episode 11 - All About Patience


Welcome climbers! This week Patrick James delves into the connection patience has with accomplishment, happiness and mindfulness. Hopefully he can find a happy balance to help deal with some of the ups and downs,


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 23 August 2016  15m
 
 

Episode 10 - Minisode


It's a short one this week folks! This week Patri…


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 08 August 2016  4m
 
 

Episode 10 - Minisode


It's a short one this week folks! This week Patri…


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 08 August 2016  4m