FoundMyFitness

A podcast about health, science, nutrition, aging, and fitness.

http://www.foundmyfitness.com/

Eine durchschnittliche Folge dieses Podcasts dauert 48m. Bisher sind 62 Folge(n) erschienen.
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Sauna Use as an Exercise Mimetic for Heart and Healthspan


This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling...


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 16 September 2019  46m
 
 

Exercise as a Treatment for Depression


In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms...


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 03 August 2019  17m
 
 

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging


Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and...


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 10 June 2019  1h13m
 
 

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic Systemic


Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard...


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 28 February 2019  2h47m
 
 

Fasting Q&A with Dr. Rhonda Patrick


This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. In...


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 09 January 2019  49m
 
 

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease


Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for Neurodegenerative Disease Research at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA). Dr. Bredesen's laboratory focuses on...


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 01 October 2018  1h14m
 
 

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD


This podcast is a spectacular round two podcast with Dr. Valter Longo. Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of...


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 09 July 2018  1h17m
 
 

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia


Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr....


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 19 March 2018  1h58m
 
 

Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors


Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF. Dr. Verdin's laboratory focuses on the role of epigenetic regulators in the aging process, the...


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 13 December 2017  1h3m
 
 

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies


This is a nearly 2-hour round 2 episode with none other than Dr. Satchin Panda of the Salk Institute! At nearly two hours of dialog, this episode touches on a lot of material but has a special focus on practical implementation of time-restricted...


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 30 October 2017  2h2m