Fit Club

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

https://anchor.fm/fitclub

Eine durchschnittliche Folge dieses Podcasts dauert 37m. Bisher sind 129 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast
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The Vaccination Debate, Young Blood Transfusions And More With OWN’s Greenleaf Star Benjamin Patterson


We discuss the vaccination debate, FDA’s warning against young blood transfusions, how to set yourself up for success be decluttering and other helpful tips for your diet, the first study that shows a link between exercise and ED for black men and Benjamin Patterson’s retrun to Greenleaf as teh character Noah and how his health and fitness have helped him to return to a familiar role.  


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 21 February 2019  30m
 
 

Is Weed The New Protein Shake? & More w/ The Booty Doctor CaShawn Sims - Fit Club


We discuss the FDA’s new policy regarding dietary supplements, the concern over social media and children’s mental health, is weed the new protein shake, stoner munchies for the athlete and how booty building specialist Ca’Shawn Sims, inspires her following and incorporates marijuana use into her workouts and for her clients who want a new experienceShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 14 February 2019  41m
 
 

A Sit Down with Vegan Bodybuilder Brian Turner - Fit Club


Join TK and Shaka as they welcome Vegan Bodybuilding Brian Turner to the show!Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 08 February 2019  43m
 
 

Alkaline Water, Exercising Your Age and More with BETs Grand Hustle Star Cierra Brooks - Fit Club


We discuss the benefits or lack thereof of alkaline water, the best way to exercise for your age, outdoor workouts in winter, the dangers of fried foods and more with BET’s Grand Hustle star Cierra BrooksShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 31 January 2019  33m
 
 

Living Longer, New Technology to Excite Your Workout and More w/ Krista Stryker - Fit Club


We discuss the new secret to living longer, body positivity, how the government shutdown may affect your food, a new way to make your workouts more exciting and how you or anyone can become a 12 minute athlete with fitness expert Krista Stryker!Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 24 January 2019  37m
 
 

Monday Resolutions, Processed Food Detox, The Best Diet of 2019 and More | BHL's Fit Club


We discuss Monday resolutions, processed food detox, the best diet of 2019, the benefits of giving up alcohol for a month, fitness trackers and their efficiany and moreShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 10 January 2019  31m
 
 

Resetting Your Diet, New Year’s Resolutions, & More with Grammy Winning Musician/Actor Leon Thomas |


BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and exercise and more with model and actor Danielle Vasinova. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 21 December 2018  39m
 
 

Holiday Weight, Plastic Where It Shouldn’t Be, & More with Model, Action Star Danielle Vasinova | BH


BHL's Fit Club -- We discuss maintaining weight through the holidays, plastic that is showing up in human poop, lifelong excercise that keeps the body youthful, the link between mental health and exercise and more with model and actor Danielle Vasinova. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 13 December 2018  30m
 
 

Gene Editing, Holiday Drinks, A Diet That Fights Chronic Pain & More | BHL's Fit Club


BHL's Fit Club -- We discuss the scientist and the gene editing experiement that is roiling China and the world, the ‘iron chef’ using food to fight chronic pain, the number of holiday drinks you can get away with, how your partner may be affecting your sleep and the new study that gives hope to weekend warriors. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 06 December 2018  29m
 
 

The Climate Change Diet, Habits of the Thin, Sleep Coaching, and More!


BHL's Fit Club -- Black Hollywood Live host Shaka Smith and T.K. Trinidad discusses the hottest dietary and fitness stories for the week of November 7th, 2018. Hosts: Shaka: @shakastrong TK Trinidad: @Tktrinidad Make sure to subscribe to BHL! - http://youtube.com/blackhollywoodlive HELPFUL LINKS: Website - http://blackhollywoodlive.com Follow us on Twitter - https://twitter.com/bhlonline Merch - http://shop.spreadshirt...


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 08 November 2018  29m