Fit Club

Fit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation. Personal trainers Shaka Smith and TK Trinidad focus on educating Latin American and African American communities to live more health conscious lives by discussing the latest fitness fads, reviewing fitness products, and getting diet recommendations from fitness experts themselves. Special guests include celebrities, respected trainers, and health & lifestyle experts.

https://anchor.fm/fitclub

Eine durchschnittliche Folge dieses Podcasts dauert 36m. Bisher sind 133 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich
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Vape Dangers, Video Game Concerns, Mission to Mars and More - Fit Club


We discuss the dangers of vapes and new hospitalizations, politicians citing the danger of video games and mental illness in mass shootings, interior design tips for sleep and what a new study is saying about humans going to Mars.Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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   30m
 
 

Paleo Diet, CBD Warnings, Cutting Calories and More - Fit Club


We discuss the new paleo diet study linking the diet to potential heart disease, fda’s issuance of cbd warnings, cutting calories for health, a study showing a plant based diet and lower risk of type 2 diabetes and moreShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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   34m
 
 

Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason Rosell - Fit Club


Facebook, Exercise and Healthy Recipes with Lifestyle & Wellness Expert Jason RosellShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 11 July 2019  41m
 
 

Booze Breaks, Dad Bods, and Super Poop - Fit Club


We discuss the benefits of a new trend of taking booze breaks, the ingredient in the poop of elite athletes that may be the key to increased performance, mental health and work, and a Planet Fitness study examining the attractiveness of the dad bodShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 27 June 2019  35m
 
 

10000 Steps, Plastic Food and More with 2x Olympian Carol Rodriguez - Fit Club


We discuss the new study challenging the wisdom of 10000 steps a day, microplastics in food, and a new study correlating sleep habits with weight gain.Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 13 June 2019  32m
 
 

Fruit, Coffee, CBD and more with Boxing Legend Victor Ortiz - Fit Club


We discuss the health benefits of frozen fruit versus fresh fruit, a new study that says up to 25 cups of coffee per day is safe for the heart, the FDA looking into CBD health claims and interview with boxing legend Victor OrtizShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 06 June 2019  41m
 
 

Mental Health, Addiction and more with Navy SEAL and Transformed Author Remi Adeleke - Fit Club


We discuss exercise improving outcomes for those with psychiatric disorders, CBD’s potential role in heroin addiction, CrossFit workout for Memorial Day and interview with Navy SEAL Remi Adeleke on his new memoir TransformedShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 23 May 2019  32m
 
 

Texting Weight, Fakefluencers, and more with GTrain Fitness CEO Garry Matthews - Fit Club


We discuss gaining weight due to texting during shopping, bad advice from social media influencers, the ginger health craze, the Mediterranean diet and athletic performance and the career and passion of gtrain fitness ceo Garry MatthewsShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 09 May 2019  38m
 
 

Youth Suicide, Wine’s Link to Mental Health & more w/ YouTuber Dom Zeglaitis - Fit Club


We discuss youth suicide, wine and mental health, California’s tap water problem, and computers vs tv contributing to more sitting with Youtuber Dom ZeglaitisShaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 02 May 2019  39m
 
 

Beyoncé’s Coachella Diet, Sleep Myths & more with NFL Alum Turned Actor Isaac Keys - Fit Club


We discuss Beyoncé’s coachella diet, sleep myths, skipping breakfast and stroke risk, and the career of NFL alumn Isaac Keys from football to roles in Get Shorty, The Oath and more.Shaka: @shakastrong
TK Trinidad: @TktrinidadFit Club is Black Hollywood Live's one stop shop for fitness and health information and motivation...


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 25 April 2019  30m