This 4 1/2 minute video describes what it is like to have a felt sense, and how to get more in touch with it. This is the 9th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges.
Your comments and suggestions will be deeply appreciated, as they will help improve this project. Please use the feedback form.
See “Short Talks” in the menu for a list of episodes. You can follow the Active Pause podcast from your phone, on Apple Podcasts, on Google Play, on Spotify, on Stitcher, on Tune In and other podcast apps.
Here is the audio-only version:
Published September 30, 2019