This 4-minute video addresses the similarities and differences between meditative practices and contemplative thinking. This is the 8th in a series of very short talks, each under five minutes. This series explores different aspects of the pause as the foundation from which mindfulness emerges.
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See “Short Talks” in the menu for a list of episodes. You can follow the Active Pause podcast from your phone, on Apple Podcasts, on Google Play, on Spotify, on Stitcher, on Tune In and other podcast apps.
Here is the audio-only version:
Published September 16, 2019