Science Vs

There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet Media that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to. This season we tackle football concussions, heartbreak, 5G networks, sleep, free healthcare, police use of force, asteroids and more.

https://gimletmedia.com/science-vs/

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episode 1: Exercise: Fat Buster or Belly Flop?


Lots of people hit the gym to shed unwanted pounds, but they don’t always see results on the scale. This week, we tackle the power of exercise and why you should bother. We speak with obesity expert Dr. Yoni Freedhoff, psychiatrist Dr. Gary Cooney, neuroscientist Prof. Wendy Suzuki and urologist Dr. Stacey Kenfield.

Check out the full transcript here: http://bit.ly/2kqreUR

Selected references: 

  • The study which looked at the effect of exercising 5 days a week for a year on weight: http://bit.ly/2mitPR8
  • Gary's Cochrane review on the benefits of exercise for depression: http://bit.ly/2kqrGCx
  • The study which found that exercise is linked to a lower risk of getting dementia: http://bit.ly/2mj9qeL 
  • Stacey's study on exercise and prostate cancer: http://bit.ly/2kuPwgu 

Credits: This episode was produced by Wendy Zukerman, with help from Meryl Horn, Rose Rimler and Lexi Krupp. Our senior producer is Kaitlyn Sawrey. We’re edited by Caitlin Kenney and Blythe Terrell. Fact checking by Diane Kelly. Mix and sound design by Peter Leonard. Music by Peter Leonard, Emma Munger and Bobby Lord. Recording assistance from Joel Cox, Andrea Rangecroft, Natalie Jones, and Mark Totti.  A huge thanks to all the scientists we got in touch with for this episode, including Professor Virginia Berridge, Professor James Blumenthal, Professor Kirk Erickson,  Dr. Tara Walker, Dr. Shannon Halloway, Professor Steven Petruzzello, Dr. Kristine Beaulieu, Dr. Aric Sudicky and many others! A special thanks to the Emmanuel Dzotsi, Zukerman family, and Joseph Lavelle Wilson.


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 19 September 2019  34m