With buzzing phones and shiny screens all around us, true relaxation is hard to achieve. Mae, Ned and guest host Catherine Bohart are joined by comedian Elf Lyons to take a deep breath, focus the mind and dissect the stresses of modern life. Ned has brain tingles, Catherine is mindful of being mindful and Steve Ali reveals how he made a small part of the Calais Jungle a slice of interior design heaven.
Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
Produced by Al Riddell
Music by Mark Hodge and Omahrose, produced by Nick Sheldon.
Featured in this programme:
The Anatomy of Rest (13/09/2013)
How to Have a Better Brain (17/10/2017)
Brain Tingles (24/12/2015)