With pressure from all angles of society to exercise frequently and obtain the perfect body, it's just impossible to live up to those expectations. Mae, Ned and guest host Daniella Isaacs are joined by comedian Kae Kurd to figure out how exercise can make us healthier without a huge cost to our self esteem or bank balance. Ned takes on Mark Wahlberg, Daniella unpicks the myths of exercise consumerism, Bisha K Ali lifts 100kgs of rock solid truth and Steve Ali gives his flirting advice.
Co-created by Deborah Frances-White for The Spontaneity Shop and BBC Radio 4.
Produced by Al Riddell
Music by Mark Hodge and Omahrose, produced by Nick Sheldon.
Featured in this programme:
Four Thought (07/08/2015)
You & Yours (16/01/2017)