Active Pause & Mindfulness

Inspiring short talks & stimulating conversations about mindfulness, meaning & purpose.

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Shinzen Young about embodiment, mindfulness, and the future of science


In this conversation, Shinzen Young talks about embodiment, mindfulness, and the future of science… and the natural connection between these. Hope you enjoy.


Audio only:

Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation, known as Unified Mindfulness, has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the burgeoning field of contemplative neuroscience. Shinzen’s interest in Asia began at the age of 14 when he decided to attend Japanese ethnic school in his native city of Los Angeles. After majoring in Asian languages at UCLA, he entered a PhD program in Buddhist Studies at the University of Wisconsin. As a part of his thesis research, he lived as a Shingon (Japanese Vajrayana) monk for three years at Mount Koya, Japan. It was then that he received the name Shinzen. He is the author of The Science of Enlightenment, Natural Pain Relief and numerous audio offerings. Shinzen leads residential retreats, as well as phone-based mini-retreats. See website.
Published February 2019.


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 01 February 2019  38m